Monday, November 29, 2010

Eye Opener: Photo Essay

For this eye-opener, I decided to document my coffee drinking habits and my shift from one behavior to another. All photos were taken by Yours Truly.
This is the coffee shop here at UMD. Although I occasionally make my own, this is where I tend to buy most of my coffee, especially if I'm in a hurry or really tired.


I like buying coffee from school because they sell Peace Coffee! For those of you who don't know, Peace Coffee sells only organic/fair trade coffee and operates out of Minneapolis MN. They even have people deliver coffee on bikes! Needless to say I feel good about supporting this brand. But I could still be a bit more eco-friendly with my coffee-drinking habits.

This is an example of a disposable cup I buy and then throw away (or recycle) each time I buy coffee at school. Although you'll notice the cup says it's eco-friendly, it would still be better not to use these at all.

I noticed the school has a great selection of reusable coffee mugs in the school store. This seemed like it could help me on my quest to be a more eco-friendly coffee drinker.


Here's my nice new (sort of dirty) reusable coffee mug! This way, I'm not generating all the waste I was before each time I drank coffee from a disposable cup. This was a very environmentally conscious choice, if I do say so myself.

Thanks for checking out my photo essay! I hope it was eye-opening and informative. 



Wednesday, November 24, 2010

Eco-Chic Lifestyle Change: Weekly Update




This week marks the third week of my attempts to meet my SMART goal. I've decided to make a slight change to this goal based on my recent progress or lack thereof.

The goal: that I will eat/drink no more than 1 serving (2 oz cheese, 1 cup milk, 1 yogurt, etc) of dairy once a week.

The new and improved goal: I will eat/drink no more than 1 serving (2 oz cheese, 1 cup milk, 1 yogurt, etc) of dairy TWICE a week.

I think this will be much more manageable for me in my efforts to cut dairy out of my diet. Despite my no dairy jar (which accumulated about seven dollars ) I still had trouble cutting cheese out of my diet. I think this was so difficult for me, partly because I felt bad turning down foods offered to me by other people. Also, it requires a bit of advanced planning to avoid diary completely, and last week was a very busy week so when I grabbed food on the go, I didn't give much thought to whether or not dairy was an ingredient.

I think these next weeks will be much better now that I've allowed myself to include 2 servings of dairy each week instead of just one. I feel much more relaxed and capable already. I still plan on using the no-dairy jar (it's helping me save money !).

Monday, November 22, 2010

Advcocacy Project: Issue Overview

Introduction
Although our country faces a number of health issues, many consider Cancer to be the most wide-spread and devastating. According to the American Cancer Society, 569,490 Americans are expected to die of cancer in 2010 alone. That’s over 1,500 people a day! Cancer is the second leading cause of death in the United States next to heart disease. It is also very difficult to treat if allowed to progress into later stages. Promotion of healthy lifestyle changes (quitting smoking for example) could help reduce annual cancer cases in the United States by one third. Early detection and treatment is also essential in the fight against cancer in the United States, as over half of new cancer cases can be prevented by early detection. Legislation is proposed to address this issue- H.R. 1927- Assuring and Improving Cancer Treatment Education and Cancer Symptom Management Act 2009. This act is aimed at providing more comprehensive education about cancer prevention and providing better information to cancer patients as to how they can improve or cope with their condition. 
Who is affected by the issue?
This issue affects a variety of individuals, depending on what type of cancer is being discussed. Overall however, cancer rates are highest for those of lower socioeconomic [SES] status. People of lower SES are much more likely to engage in activities associated with increased cancer risk such as tobacco use, physical inactivity and poor diet. Environmental conditions may provide fewer opportunities to lead healthy lifestyles and many marketing strategies also target those of lower SES.  If cancer prevention efforts go into effect, the people of lower SES would benefit from receiving information that would help them enact healthy lifestyle changes and enjoy better quality of life. On the other hand, tobacco industries would likely lose a lot of customers and money, as would other companies known to market or promote unhealthy products and behavior.  
What are the consequences of the issue?
The greatest consequences of this issue are related to the health problems and impaired quality of life for those who have cancer. Cancer can result in a variety of health problems and the treatment can be expensive, painful, and debilitating. This process is also difficult for families of those who are diagnosed with cancer. Struggling to pay for cancer treatment can impair the function of entire families, not to mention the devastation in the event of the loss of a loved one. The death rates from cancer in the United States in 2010 alone are staggering, and without proper prevention and education related to this health issue, the death rate and prevalence of cancer in our society will only continue to rise. 
What is the economic impact of the issue?
In 2010 the estimated cost of cancer  was approximately 263.8 billion.  This estimate includes total cost of health expenditures (treatment, detection, etc.), loss of productivity due to illness, and loss of productivity due to early death. This is a lot of money being spent in relation to an illness that is largely preventable. Those who could possibly benefit from this issue include insurance companies, who earn large sums of money from premiums paid by those who have health insurance. 
What is the social impact of the issue?
This issue affects all of us, directly or indirectly. As a society we are all touched in some way by the deaths associated with cancer- whether it’s a family member or a friend, an employer, teacher or classmate, chances are we all know someone who has been affected by this issue. This issue can be extremely taxing both emotionally and financially, particularly for Cancer victims and their families. Cancer rates have also taken a toll on our country’s overall health status. We could all benefit from better health and well being if  this issue is addressed. Increasing education related to cancer can help us all lead healthier lifestyles and spend more time with our loved ones. 
What are the barriers to addressing this issue? 
 Since those affected most by cancer are individuals of lower socioeconomic status, money presents a large issue that affects the capacity for change in a variety of areas. With adequate funds, it would be possible to restructure the environment to promote healthier lifestyles, educate a greater number of people about the risks of cancer and how to prevent it, and provide  necessary resources for diagnosis, prevention, and treatment. Unfortunately, our nation as a whole is seriously in debt and it’s difficult to find money for almost any cause. If we start small, however, by increasing the educational efforts in more impoverished communities to promote healthier lifestyle changes, it would be much easier to get the ball rolling. 
What are the resources?
The resources needed to address this issue include: educational resources to inform people of the risks of cancer and how to prevent it, marketing resources to help promote healthy lifestyle change, corporate resources who could help provide funding for cancer prevention or modify their own practices to be healthier, and non-profit resources to assist and organize efforts in poor communities and provide healthier foods, a safer environment, medical assistance, and support for those who have cancer. It is necessary to bring these forces together, through cooperation to assist in lowering the cancer rates in the United States.
What is the history of this issue?
Cancer has a fairly long history, but thanks numerous advances in science and medical technology we have a greater understanding of this disease and how best to prevent and treat it. The American Cancer Society has extensive information about the history of cancer dating back to the renaissance period. Most importantly, however, is the fact that our knowledge regarding cancer, it’s causes, treatment, and prevention, has grown more in the past 20 years than it ever has. In contemporary society, these advances are important but we also need to recognize the social constructs that promote cancer causing behavior and limit positive changes. Through education, we can increase the success of our efforts to reduce the cancer rate in the United States. 
Allies & Opponents
Supporters or allies of this issue would include those who have been or know someone who has been directly affected by cancer. Nonprofit organizations such as the American Cancer Society, Cancer Care, American Breast Cancer Foundation, and the National Children’s Cancer Society would also likely be supporters of this issue. Opponents would include the tobacco industry, insurance companies, and manufacturers of high-fat foods who may receive criticism and lose customers as a result of increased education and promotion efforts related to this issue. Resolving this issue could be beneficial for both those who oppose and those who support this issue because it could increase our overall longevity and decrease cancer rates. Regardless of which side of this debate you are on, chances are you will know someone who has been a victim of some form of cancer. By helping this cause, everyone could work to protect their family members, friends, coworkers, and classmates from many forms of Cancer and it’s devastating effects.
My Recommendation
Vote YES to assuring and improving cancer treatment education and cancer symptom management.

Wednesday, November 17, 2010

Eco-Chic Lifestyle Change Week 2: Weekly Update

Last week was the beginning of my attempts to achieve my SMART goal. The goal, which stated that I will eat/drink no more than 1 serving (2 oz cheese, 1 cup milk, 1 yogurt, etc) of dairy once a week, proved to be about as difficult as I thought it would be. Yeah, it was pretty tough. I might have slipped a couple of times here and there, mostly with cheese. For the most part I did really well and used salt, hot sauce, salsa and spices to provide more flavor in my attempts to avoid cheese. This made me feel a lot healthier but was difficult to keep up for very long, especially when eating with other people.

mmmm cheese
Luckily, I've devised a method to prevent this from happening again- For each time I eat dairy when I'm not supposed to, I will put one dollar in a "no-dairy jar". Hopefully this will give me some more motivation not to slip up.

I'd really like to continue this SMART goal and see the changes in my health as time goes on. Hopefully with the help of my friends and my trusty no-dairy jar I will make progress towards achieving my goal.

Blogged for the Eco-Chic Lifestyle Change Week 2 hosted by Amy@Amy in the Rain

Monday, November 15, 2010

Advocacy Project: Healthy People/THOMAS

Healthy People Goal: Reduce the number of new cancer cases as well as the illness, disability, and death caused by cancer (Focus area 3. Cancer).

Objective 3-1: Reduce the overall cancer death rate.
(There are no sub-objectives for Objective 3-1)

According to the Progress Quotient Chart for objective Objective 3-1, there has been a 17% improvement towards the objective. Considering this objective is by far the most all-encompassing objective in Focus area 3, this improvement is exceptional. Several of the other objectives did have higher improvement rates and some have already been met (Reducing incidence of prostate cancer deaths, for example). Overall it seems there has been improvement towards meeting most objectives in focus area 3- reducing the number of new cancer cases.

Progress: The progress made towards objective 3-1 can be largely attributed to tobacco control efforts made during the 1980's and 90's. Increased screening for colorectal, cervical, and breast cancer also accounted for progress towards meeting objective 3-1.

Disparities: Unfortunately there were some disparities regarding the extent to which this objective was met across various populations. In terms of race and ethnicity, the overall cancer rate was reduced the most for those of Asian, native Hawaiian or other Pacific Islander descent while black non-hispanics were the farthest from this rate by 100% or more. Females with at least some college education also saw the highest rates of improvement compared to Males (who differed by up to 50%) and those who only completed some high school or graduated high school alone (up to 99% difference). No information was available regarding income or disability disparities for objective 3-1.

Opportunities/Challenges: There wasn't much information provided regarding challenges to obtaining objective 3-1. Opportunities however, seem to rely on the collaboration of Federal agencies, State and local health departments, primary care providers, large employers and health care companies. Uniting these different agencies and increasing collaboration will create more opportunities to decrease disparities and provide the needed support for cancer prevention. Attaining objective 3-1 also depends upon progress in many other focus areas as well (Access to Quality Health Services, Education and Community-based Programs, Health Communication, etc).

Emerging Issues: The biggest issue regarding objective 3-1 is related to determining which methods of cancer prevention are the most successful. Monitoring the effects of different interventions on reduction of death rates related to cancer will assist in pinpointing which methods deserve the most attention in upcoming years in the ongoing battle against cancer related illness death and disability.

THOMAS
H.R. 1927- Assuring and Improving Cancer Treatment Education and Cancer Symptom Management Act 2009.


Title: To amend title XVIII of the Social Security Act to provide comprehensive cancer patient treatment education under the Medicare Program and to provide for research to improve cancer symptom management.  


Sponsor: Rep Israel, Steve [NY-2] (introduced 4/2/2009)


Latest Major Action: 4/2/2009 referred to House committee. Status: Referred to the Committee on Energy and Commerce, and in addition to the Committee on Ways and Means, for a period to be subsequently determined by the Speaker, in each case for consideration of such provisions as fall within the jurisdiction of the committee concerned


Recommendation: Vote YES for H.R. 1927 Assuring and Improving Cancer Treatment Education and Cancer Symptom management act 2009. 


My Political Representatives:  Amy Klobuchar and Al Franken

Wednesday, November 10, 2010

Eco-Chic Lifestyle Change Week 1: My SMART Goal

Allright- I know I put this goal up on the chalkboard in class and it wasn’t very “SMART” at the time, but I think I’ve perfected it now. 
My SMART lifestyle change goal:
I will eat/drink no more than 1 serving of dairy (serving = 2 oz cheese, 1 cup milk, 1 yogurt,  2 tablespoons of cream-based sauces/condiments etc.) 1 time/ week (7 days). 







I consider this change to be quite eco-chic. As we’ve learned in this course, animal products are mass produced and this production bears a hefty cost for the environment and the wellbeing of people (not to mention the poor animals). Many large industrial farms provide horrible conditions for their animals, use harmful chemicals, and use unnecessarily large amounts of land. Cutting out dairy products from my diet will help me personally reduce my impact on the animals and communities that are negatively affected by industrial dairy farming.
I just don’t think dairy makes a great contribution to my life and my diet. Sure, cheese tastes GREAT but when I think about the health of cows and the pesticides and other chemicals that they ingest it doesn’t seem to make that yummy taste worth it. think this will be a great change for me because my roommate stopped eating dairy recently and I think it will be much easier to really achieve this goal with a friend on board. Cutting out cheese and milk and other products from my diet will also help me eat healthier (this will definitely be a plus with the holiday season practically upon us) since dairy products tend to be pretty high in fat and calories. 
I ate a yogurt today so I guess that’s my dairy for the WEEK. This might be tougher than I thought. I’ll keep you guys posted.

Monday, November 8, 2010

Advocacy Project: My Political Representatives

President: 

The White House
1600 Pennsylvania Avenue NW
Washington, DC 20500
(202) 456-1111

Congresspeople:

House:

2100 Plymouth Avenue N
Minneapolis, MN 55411
Phone: (612) 522-1212


Senate:

302 Hart Senate Office Building
Washington, DC 20510
(202) 224-3244
60 East Plato Blvd
Suite 220
Saint Paul, MN 55107
(651) 221-1016


Governor (Due to a mandatory recall, this result is merely hypothetical at this point): 

800 Minnehaha Avenue East, Suite 201
St. Paul, MN 55106
(651) 797-3600

State Legislators:

House:

545 State Office Building
100 Rev. Dr. Martin Luther King Jr. Blvd.
Saint Paul, Minnesota 55155
651-296-0173 

Senate:

75 Rev. Dr. Martin Luther King Jr. Blvd.
Capitol Building, Room 124
St. Paul, MN 55155-1606
(651)296-4274

County Board President (Hennepin County):

Mike Opat
300 S. 6th St. 
A2400 Government Center 
Minneapolis, MN 55487-0241
(612)348-7881

Mayor (Minneapolis, MN):

City Hall, Room 331
350 South Fifth Street
Minneapolis, MN 55415
(612) 673-2100